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PMS Food: What to Eat if You Have Menstrual Problems | Live Fit Forever

Struggling with cramps, bloating, or mood swings? Your diet can make a BIG difference! ✨

Here’s what to eat to feel better during your period:

Leafy Greens – Fight fatigue with iron-rich foods like spinach and kale.

Bananas – Packed with vitamin B6 to ease mood swings.

Dark Chocolate – Boosts serotonin and curbs cravings (in moderation!).

Salmon – Omega-3s help reduce cramps and inflammation.

Nuts & Seeds – Great source of magnesium to reduce bloating.

Water & Herbal Teas – Stay hydrated and reduce water retention.

✅ Say goodbye to PMS blues – nourish your body and feel the change! Save this for your next cycle!

To Know More Information : https://livefit4ever.com/pms-foods/

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